Arch Pain Treatment in Commerce Township, MI
Are you tired of letting arch pain hold you back? Experience life without discomfort at Lakes Foot and Ankle Associates. Whether you’re a novice hiker or a seasoned athlete, our team of podiatrists is ready to help you find lasting relief. With a personalized approach, we’ll diagnose the underlying cause of your arch pain and create a customized treatment plan that fits your needs.
Contact our Commerce Township office today to request your appointment with the best podiatrists for arch pain.
Understanding Arch Pain
What is Arch Pain?
Your feet are marvels of engineering, and the arch plays a crucial role in supporting your body weight and absorbing shock. When the arch becomes irritated or inflamed, it can lead to uncomfortable symptoms, including burning, throbbing, or aching pain. This condition, commonly called arch pain, can significantly impact your daily activities and quality of life.
Who Is Most Susceptible?
- High arches: A high arch can put excessive stress on the foot, leading to pain and discomfort.
- Flat feet: Conversely, flat feet can also contribute to arch pain by causing uneven weight distribution.
- Certain activities: Individuals who engage in activities that place significant stress on the feet, such as running, jumping, or standing for long periods, are more prone to arch pain.
- Obesity: Excess weight can strain the feet, increasing the risk of arch pain.
- Age: Our foot structure can change as we age, making us more susceptible to arch pain.
Causes of Arch Pain
One of the most common causes of arch pain is plantar fasciitis. The plantar fascia is a thick band of tissue that runs along the bottom of your foot, connecting your heel to your toes. When this tissue becomes inflamed or irritated, it can cause a sharp pain in the heel region, especially in the morning or after periods of inactivity.
In addition to plantar fasciitis, other conditions can contribute to arch pain, including:
- Tendonitis: Inflammation of the tendons in the foot can lead to arch pain.
- Stress fractures: Tiny cracks in the bones of the foot, often caused by overuse, can also cause pain in the arch.
- Tarsal tunnel syndrome: Compression of the tibial nerve in the ankle can result in arch pain and other symptoms.
- Arthritis: Arthritis, a degenerative joint disease, can cause pain and stiffness in the arch.
Our Arch Pain Solutions
Experience rapid relief from arch pain with MLS Laser Therapy. This innovative technology uses light energy to reduce inflammation and swelling and promote tissue repair. Accelerate your healing process and get back on your feet. Learn More
Arch pain can be debilitating, but when that pain becomes chronic, your body may no longer recognize that it is injured. When this occurs, your body shuts down the healing process. This is where therapies such as Radial Shockwave Therapy shine. Shockwave therapy uses a ballistic sound wave to cause microtrauma or a new inflammatory condition to the affected area signaling your body to the problem. Once this occurs, your body’s natural healing response kicks in to help you become pain free.
Our custom orthotics for arch pain are designed to address the specific biomechanical issues contributing to your discomfort. These orthotics can help alleviate discomfort and improve overall foot function by providing tailored support and cushioning. Learn More
When injections are necessary, our ultrasound-guided approach ensures accuracy and minimizes risks. This technology allows for the precise placement of steroids, targeting the source of your arch pain for optimal results. Learn More
Preventing arch pain involves a combination of lifestyle changes and self-care practices. Maintaining a healthy weight can reduce stress on your arches, while wearing well-fitting shoes with adequate arch support and cushioning can provide the necessary support and comfort. Additionally, incorporating regular stretching and strengthening exercises into your routine can help improve foot flexibility and strength, reducing the risk of arch pain.
Calf stretches, toe raises, and arch rolls effectively strengthen your arches and prevent pain. Calf stretches help improve flexibility in the calf muscles, alleviating tension in the arches. Toe raises target the muscles in the feet and ankles, helping to strengthen them and improve arch support. Arch rolls involve rolling your feet over a small ball or can, which can help improve flexibility and reduce stiffness in the arches.
Well-fitting shoes with appropriate arch support and cushioning are essential for preventing arch pain. Too tight or loose shoes can contribute to foot problems, while shoes without adequate support may not provide the necessary cushioning for your arches. Choosing shoes appropriate for your activity level can also help reduce the risk of arch pain. Also, many people believe because a specific type of shoe is expensive, it must be good for their feet, but the price tag of your shoes doesn’t mean they are right for your foot type or offer the right stability, support or control your feet need.
Yes, warming up and cooling down before and after activities can help reduce the risk of injury and prevent arch pain. Warming up prepares your muscles and joints for physical activity, while cooling down gradually reduces your heart rate, avoiding muscle soreness.
If your arch pain persists for more than a few weeks or interferes with your daily activities, we encourage you to consult with our team of arch pain specialists. We can diagnose your arch pain, uncover the underlying cause, and recommend the best treatment option, including custom orthotics, laser or shockwave therapy, and medication.
Contact Commerce Township’s Premier Arch Pain Podiatry Clinic Today
At Lakes Foot & Ankle Associates, we’re committed to providing expert care and personalized treatment plans. Our podiatrists can diagnose the underlying cause of your arch pain and develop a tailored approach to help you find lasting relief.
Please use our contact form below to schedule an appointment for an arch pain diagnosis or call us at (248) 453-2028. Take the first step towards a pain-free life today.