Shin Splints Treatment in Commerce Township
Shin splints are a common name for medial tibial stress syndrome, a condition in which a nagging pain along the tibia is present. This stress-induced pain can sideline even the most dedicated sports enthusiasts.
If you’re struggling with shin splints and want to get back in the game, Lakes Foot & Ankle Associates is here to help. Our podiatrists specialize in treating sports injuries, including shin splints. Our comprehensive approach to treatment, which includes alternative physical therapies, bracing, and other non-surgical options, addresses the root cause of your pain and gets you back on your feet quickly and safely.
Schedule a consultation with Lakes Foot & Ankle Associates today. We’ll work with you to develop a personalized treatment plan that fits your needs and helps you return to your active lifestyle.
What Are Shin Splints?
Have you ever felt pain in your shins after a long run or intense workout? If so, you might be experiencing shin splints. Shin splints, or medial tibial stress syndrome, is a condition that causes pain along the inner edge of your tibia. This discomfort is often caused by inflammation of the muscles, and where they attach to the tibia. There is also a lesser-known version called “anterior shin splints”.
Picture your shins as a support beam for your body. When you engage in activities that put repetitive stress on your shins, like running, jumping, or dancing, the muscles and tissues can become overworked, inflamed,and cause microtears which can lead to the pain you feel.
Shin splints are particularly common among athletes and active individuals. If you’re involved in sports like basketball, volleyball, soccer, or track and field, or if you enjoy activities like dancing or hiking, you may be at a higher risk of developing shin splints.
Shin Splints Symptoms
The primary symptom of shin splints is pain along the inner edge of your shinbone. This pain typically worsens during activity and may improve with rest. Other symptoms of shin splints may include:
- Tenderness to the touch
- Swelling
- Aching pain
- Difficulty pushing off with your toes
How to Treat Shin Splints
Feeling the sting of shin splints? Don’t worry, you’re not alone. Many athletes and active individuals experience this painful condition. While rest is often the first step, there are several non-surgical treatments for shin splints available to help you recover and get back to doing what you love.
At Lakes Foot & Ankle Associates, we offer a comprehensive approach to shin splint treatment. Our team can tailor a plan to your needs, which may include a combination of:
- Rest: Giving your overworked shins a break is crucial. Reduce or temporarily stop activities that aggravate the pain.
- Ice: Applying ice to the affected area for 15-20 minutes several times a day can help reduce inflammation and alleviate discomfort.
- Compression: Wearing a compression sleeve or sock can provide support, reduce swelling, and promote healing.
- Physical therapy: Bracing: Custom orthotics or supportive shoe inserts can help distribute pressure and reduce stress on your shins.
- Over-the-counter pain relief: We rarely recommend over-the-counter pain medications due to side effects. Topical pain relievers tend to do a better job of reducing inflammation in the tissue and relieving pain for this type of soft tissue injury when necessary.
Remember, every case is unique. Our team will work closely with you to determine the best treatment options and help you get back on your feet as quickly as possible.
Preventing Shin Splints in Athletes
Prevention is all about staying proactive. By taking the following steps, you can significantly reduce your risk of developing this common injury. Here are some tips to ensure your shins stay healthy:
- Choose the right footwear: Invest in shoes that offer adequate control, stability, support, and cushioning for your specific activities. A well-fitting pair can make a big difference in preventing shin pain.
- Start slow and steady: If you’re new to a particular activity or increasing your workout intensity, start gradually. Allow your body to adapt to the increased stress.
- Mix it up: Incorporate a variety of activities into your workout routine to prevent overuse injuries. Cross-training can help balance your workload and reduce strain on your shins.
- Stretch it out: Regular methodical stretching of your calves and shins can improve flexibility and reduce the risk of muscle strains.
- Mind your form: Pay attention to your technique during exercises. Proper form helps distribute stress evenly and prevents excessive strain on your shins.
By following these guidelines, you can significantly reduce your risk of shin splints and enjoy a pain-free active lifestyle.
Shin Splints vs. Stress Fractures
Are you unsure whether your shin pain is caused by shin splints or a stress fracture? While both conditions can cause discomfort along the shinbone, it’s important to differentiate between them for proper diagnosis and treatment.
Shin splints are typically caused by inflammation of the muscles, tendons, and bone tissue surrounding the shinbone. This inflammation often results from overuse or repetitive stress on the area. Stress fractures, on the other hand, are tiny breaks in the shinbone itself. They can occur due to excessive stress or sudden impact.
It is critical to seek care to determine a proper diagnosis If you suspect you may have a stress fracture, Our podiatrists can diagnose the condition and recommend the best treatment, which may include rest, immobilization, or, in some cases, surgery. Reach out to us today to schedule a consultation.
While it’s physically possible to continue running with shin splints, doing so can actually worsen the condition. The repetitive stress on your shins can further inflame the affected area, delaying recovery.
It’s important to rest and allow your shins to heal. Once the pain has subsided, you can gradually reintroduce running into your routine with caution. Consulting with our podiatrists can help you determine when it’s safe to resume your normal activities.
Shin splints recovery time depends on the severity of the condition, your overall health, and how quickly you seek treatment can all influence the healing process.
In most cases, shin splints can improve within a few weeks to a few months with proper care. However, if your symptoms persist or worsen, it’s essential to consult with us to rule out other potential causes and explore additional treatment options.
Finding the right shoe for shin splint recovery can make a significant difference. While there isn’t a one-size-fits-all solution, a podiatrist can assess your specific needs and recommend a shoe that provides optimal support and cushioning.
Factors to consider when choosing shoes include:
- Support: Look for shoes with good arch support and stability to help distribute pressure evenly across your feet.
- Cushioning: Adequate cushioning can help absorb shock and reduce stress on your shins.
- Fit: Ensure your shoes fit properly to prevent discomfort and potential aggravation of shin splints.
While home remedies can be helpful as part of a comprehensive treatment plan, they should not be relied upon as the sole solution. Some common home remedies for shin splints include:
- Rest: Resting the affected area allows the inflamed tissues to heal.
- Ice: Applying ice to your shins for 15-20 minutes several times a day can reduce pain and inflammation.
- Compression: Wearing a compression sleeve or bandage can help support your shins and reduce swelling.
- Elevation: Elevating your legs above your heart can help improve circulation and reduce swelling.
It’s important to note that these home remedies may provide temporary relief, but they willnot address the underlying cause of your shin splints. If your symptoms persist or worsen, consulting with a podiatrist at Lakes Foot & Ankle is recommended for a proper diagnosis and treatment plan.
Speak with a Podiatrist for Shin Splints Today
If you’re experiencing shin pain when walking or running, don’t ignore it. Schedule an appointment with Lakes Foot & Ankle Associates in Commerce Township today. Our podiatrists can help diagnose the cause of your pain and develop a personalized treatment plan to get you back on your feet.