Targeted Stress Fracture Treatment in Commerce Township, MI
Stress fractures, tiny cracks in the bone that often result from overuse or repetitive impact, are especially common among athletes and active individuals who engage in high-intensity sports.
If you’re training for a marathon or playing sports regularly, the risk of stress fractures can increase, leading to significant pain and limiting your ability to perform daily activities.
At Lakes Foot & Ankle Associates, our team is here to help you recognize the signs and symptoms of these injuries and offer comprehensive treatment options that restore your comfort and get you back to your active lifestyle as quickly as possible.
What Are Stress Fractures?
Stress fractures are small, hairline cracks in the bone that typically develop as a result of repetitive pressure and overuse, often occurring in weight-bearing bones like those in the legs and feet.
Unlike acute fractures, which happen suddenly due to an impactful injury, stress fractures build up gradually over time, causing persistent pain and discomfort that may worsen during physical activity. We regularly hear patients say, “But, I thought you couldn’t walk on a fracture!” This common misconception leads to many people walking on a stress fracture believing that because they can walk on a painful site, it must not be broken, and can often do more harm causing the site to worsen if not properly treated.
Common Symptoms Include
- Localized pain that diminishes with rest
- Swelling around the affected area
- Tenderness when pressure is applied
How to Get a Stress Fracture Diagnosis
We encourage our patients to listen to their bodies—if you’re experiencing swelling around the affected area or tenderness when pressure is applied, it’s vital to reach out for a professional evaluation at Lakes Foot & Ankle Associates. Ignoring these warning signs can lead to more serious injuries, leaving you on the sidelines for longer than necessary.
Our team will conduct a thorough evaluation to determine if you’re dealing with a stress fracture or another injury. By taking the time to understand your symptoms and lifestyle, we can create a personalized treatment plan that may include rest, stress fracture physical therapy, and advice on appropriate protection/footwear.
Our mission is to help you bounce back and return to your active lifestyle as quickly and safely as possible.
Stress Fracture Treatment
First, it’s essential to rest the affected area to avoid further aggravating the injury. Ice therapy can be highly effective; applying ice packs for 15 to 20 minutes several times a day helps reduce inflammation and pain.
Over-the-counter anti-inflammatory medications, like ibuprofen or naproxen, may also be used to alleviate discomfort, but it’s essential to consult with a healthcare provider before starting any medication regimen.
Additionally, gradually resuming activities and following a stress fracture rehabilitation program guided by our professional team can help you regain strength and mobility over time.
Healing time will depend on the severity of the fracture, the location of the injury, and your unique health conditions. Generally, stress fractures may take anywhere from six to eight weeks to heal, but some can require longer recovery periods if you decide to continue high-impact activities too soon.
Yes, untreated stress fractures can lead to more severe injuries over time. If stress fractures are ignored, they may worsen and develop into complete fractures, which require more intensive treatment such as surgery and longer recovery periods.
Continued activity on an untreated stress fracture can also lead to complications like chronic pain or even deformity in the affected bone that may be unrepairable and could lead in worst-case scenarios to amputation. Therefore, it’s vital to address the symptoms early and seek the professional guidance available at Lakes Foot & Ankle Associates to avoid further complications.
While recovering from a stress fracture, certain activities should be avoided to prevent further injury. It’s important to refrain from high-impact activities, such as running, jumping, or participating in sports, as these can exacerbate your condition.
Low-impact exercises, like swimming or cycling, may be acceptable, but always consult with our team to determine what is safe for you during your recovery. Gradually introducing weight-bearing activities as guided by us will help strengthen the affected area without risking re-injury.
Speak with a Foot And Ankle Specialist in Commerce Township Today
If you’re experiencing symptoms of a stress fracture or have concerns about your bone health, don’t wait to seek help. At Lakes Foot & Ankle Associates, our podiatrists are here to provide you with the personalized care and expert guidance you need to recover quickly and safely.
Take the first step towards restoring your active lifestyle—contact us today to schedule an evaluation. Whether you simply enjoy an active lifestyle or are an athlete facing workout-related stress fractures, we’re committed to getting you back on your feet.